7 Day Intensive State Champ Camp
All individual camps will take place in Lander Universities brand new wrestling Complex. The new facility includes a large practice room, strength and conditioning equipment, as well as showers for all athletes to rinse off after each session. Individual camps are limited to the first 60 athletes per camp.
The ULTIMATE summer training experience! Spend 7 days on campus and training at a high level with world class coaches and facilities. This camp is designed to take your wrestling to the NEXT LEVEL. With high intensity training sessions, strength and conditioning workouts, and high level technique sessions this camp is the total package for High School or Middle school level wrestlers looking to make it to the top of the podium.
Lodging for this years camp will be at a local hotel in greenwood 1 mile from the wrestling complex. Campers are allowed to have their own vehicles, there will also be a shuttle that will transport campers to and from the hotel to the camp.
| 7 Day Intensive State Champ Camps |
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Ages: 14 - Older |
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State Champ Camp #1 (SOLD OUT) June 22nd - 28th, 2025 Register |
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State Champ Camp #2 July 13th - 19th, 2025 Register |
| Camp Schedule | |
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| Day 1 | |
| Camp Check In - Wrestling Room | 5:30pm - 7:00pm |
| Wrestling Session | 7:00pm - 9:00pm |
| Lights Out | 9:00pm - 10:00pm |
| Days 2 - 6 | |
| Strength & Conditioning or Film | 7:00am - 7:45am |
| Breakfast | 8:00am - 9:00am |
| Wrestling Session 1 - Technique | 9:30am - 11:00am |
| Lunch | 12:30pm - 1:30pm |
| Free Time | 1:30pm - 3:00pm |
| Wrestling Session 2 - Technique/Drilling | 3:00pm - 5:00pm |
| Dinner | 5:00pm - 7:00pm |
| Wrestling Session 3 - Live Wrestling | 7:00pm - 8:00pm |
| Free Time | 8:30pm - 10:00pm |
| Lights out | 10:00pm |
| Day 7 | |
| Strength & Conitioning (Optional) | 7:00am |
| Breakfast | 7:00am-9:00am |
| Wrestling Session | 9:00am-11:00am |
| Camp Check Out | 11:00am-12:00pm |
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